I am on a diet, sort of. I'm trying to lose some weight. I was up to 265 pounds a couple of years ago and got down to 225 last summer, but now I'm up to about 240. Then today I saw a story by Carrie Dennett. It's the first story about this whole business of eating that made any sense. I recommend it to your attention. I suspect my biggest problem is that I am not sleeping well. Lately I've been resorting to Benadryl, which knocks me out for about four hours which is great if I am still awake at three in the morning, but it's not like getting a real good night's sleep.